Healthy Recipes

Summer champion chickpea and roasted pepper salad

Summer champion chickpea and roasted pepper salad

Summer champion chickpea and roasted pepper salad Healthy living is the way to go! Recent research from The Journal of the American Medical Association shows that a healthy lifestyle can cut half of cancer deaths. What better way to begin your healthy lifestyle than this summer champion chickpea and roasted […]

by July 8, 2018
Credit: © graletta / Fotolia

Summer detox cucumber and celery salad

This summer detox cucumber and celery salad is packed with natural ingredients that help with the body’s natural detoxification process. Are you looking for a salad hack to break the cycle of boring, pre-packaged ones? Try making your own, and substitute lettuce – which doesn’t contain much nutrition – for […]

by June 16, 2018
Spring detox beet and garlic soup

Spring detox beet and garlic soup

Soup is one of the healthiest meals you can get when done right. It keeps all the nutrients and medicinal properties alive and potent in the bowl. This spring detox beet and garlic soup is a great meal for the new season. Beets: They contain pigments called betalin, which support […]

by April 21, 2018
Cholesterol-lowering black bean soup

Cholesterol-lowering black bean soup

Soup, like smoothies and juices are a great way of combining multiple healthy ingredients into one. This makes soups a very convenient food, and keeps the health benefits alive and potent. This cholesterol-lowering black bean soup is packed with the powerful benefits of legumes, herbs, and vegetables. Let’s take a […]

by April 4, 2018
Flu-killing garlic onion soup

Flu-killing garlic onion soup

Soup, like smoothies and juices are a great way of combining multiple healthy ingredients into one. This makes soups a very convenient food, and keeps the health benefits alive and potent. This flu-killing garlic onion soup is perfect for the colder weather, which is when the flu is most common. […]

by March 3, 2018
Credit: © artemidovna / Fotolia

Flu-fighting mushroom and bok choy soup

This flu-fighting mushroom and bok choy soup is packed with potent immune-boosting foods to keep you healthy during flu season. This year’s flu season has been one of the worst, and it is still spreading. According to TIME: Flu activity has increased throughout the United States as of the second week […]

by March 1, 2018
Cholesterol lowering lentil and spinach soup

Cholesterol lowering lentil and spinach soup

Many say “souping” is the new juicing. The great thing about soup is that it is easy to make, and it combines all the nutrients in the healthy foods that you use and keeps them alive and potent in the bowl. This cholesterol lowering lentil and spinach soup is packed […]

by February 23, 2018
Credit: © Dipali-S / Fotolia

Protein packed Indian vegetarian spicy chickpea curry

This protein packed Indian vegetarian spicy chickpea curry is a delicious recipe if you want to avoid meat but still want the amazing benefits of protein. Indian food has some of the best vegetarian cuisine in the world. It’s so good that you won’t even miss eating meat. Chickpeas are […]

by February 21, 2018