Health

Healing Christmas punch recipe

Healing Christmas punch recipe

The Christmas season is about spending valuable time with loved ones and sharing healthy and delicious food and drinks. This Christmas punch recipe is a twist on apple cider. It has warming and healing properties. Let’s take a closer look at the ingredients in this recipe. Apples: They are packed […]

by December 9, 2019
The many health benefits of eating eggplants

The many health benefits of eating eggplants

The many health benefits of eating eggplants.   Eggplant, also called aubergine, is a tasty, nutrient filled vegetable. It is part of the nightshade vegetable family and there are many heath benefits of eating eggplants worth mentioning. Eggplant is very popular in Asian, Middle Eastern, and Mediterranean cuisine.   Let’s […]

by December 6, 2019
Apple cider vinegar sore throat gargle

Apple cider vinegar sore throat gargle

Sore throat is a pain or irritation in the throat that becomes worse as you swallow. “A sore throat is the primary symptom of pharyngitis — inflammation of the throat (pharynx). But the terms “sore throat” and “pharyngitis” are often used interchangeably,” describes Mayo Clinic . They also add that sore throat […]

by December 5, 2019
The top 7 spices to reduce your cancer risk

The top 7 spices to reduce your cancer risk

Did you know? According to the American Cancer Society, “About 1,660,290 new cancer cases are expected to be diagnosed in 2013, and in 2013 about 580,350 Americans are projected to die of cancer, almost 1,600 people a day.” This is alarming to say the least. In the United States, cancer […]

by December 4, 2019
Many reasons to eat ginger

Many reasons to eat ginger

Ginger is revered for its many medicinal benefits. It came from Southeast Asia, from where it was traded around the world. It is often added to soups, sauces, and stir-fried vegetables to add a nice spicy kick. Ginger is also often used to make a tea. There are so many […]

by December 3, 2019
Natural remedies for hives

Natural remedies for hives

Urticaria, more commonly known as hives, is an allergy attack that occurs on the skin. It can be caused by many factors, including pet dander, food allergies, dust, and pollen. Our immune system senses a problem and creates hives on our bodies’ first line of defense, which is the skin. […]

by December 2, 2019
Thanksgiving detox kale coconut smoothie

Thanksgiving detox kale coconut smoothie

Thanksgiving is a time for indulging in our favorite traditional foods. While it is an honored tradition for families in the U.S., it is important to get rid of the toxins that may accumulate from these foods. This Thanksgiving detox kale coconut smoothie is the perfect way to get back […]

by November 29, 2019
Pumpkin and honey butter

Pumpkin and honey butter

Thanksgiving is just around the corner and it often means sugar-laden desserts.. This Thanksgiving pumpkin and honey butter makes a great spread for bread and pastries. Let’s take a look at the ingredients in this pumpkin and honey butter: Cinnamon: This potent spice is packed with health benefits. It boosts […]

by November 27, 2019