Health

Best tips on how to enhance turmeric absorption and boost its benefits

Best tips on how to enhance turmeric absorption and boost its benefits

We have seen how amazing the benefits of turmeric are. Turmeric is one the most researched plants in the world. Its medicinal properties have been the subject of over 6000 peer-reviewed and published biomedical studies. It is armed with antioxidant and anti-inflammatory properties, which fight diseases like Alzheimer’s and common cancer. It […]

by September 19, 2018
Health benefits of saffron

Health benefits of saffron

Like most spices, saffron comes with its own unique health benefits. Let’s look at the health benefits of saffron. Brain health: Saffron contains a compound called crocin, which is believed to be the compound responsible for its brain benefits. Saffron can help promote learning, memory function, and recall capacity. Depression: […]

by September 17, 2018
Best herbs for diabetes

Best herbs for diabetes

Diabetes is a group of diseases that affect how your body reacts to blood glucose, also known as blood sugar.  Yet,glucose is crucial because it is what gives energy and helps build cells and tissues.It also fuels the brain. If you have diabetes, no matter the type, it means that […]

by September 14, 2018
Health benefits of sunflower seeds

Health benefits of sunflower seeds

Are you looking for a healthy snack that is delicious and fun to eat? Sunflower seeds fit that description. These seeds are available all throughout the year and come in a shell that can be cracked with your hand. They are also available without the shells. These little seeds are […]

by September 9, 2018
7 natural ways to increase hair growth

7 natural ways to increase hair growth

Baldness and hair loss are common conditions.  As we age our follicle are a little lazy and need a boost. Let’s look at 7 natural ways to increase hair growth: Eggs: Our hair is made up of 70% keratin protein. Eggs are packed with protein and Biotin. The protein in […]

by September 8, 2018
Top 10 cancer-fighting foods Credit: Monticello

Top 10 cancer-fighting foods

We are making vital choices that impact our health every time we go grocery shopping. Did you know? According to the American Cancer Society, “About 1,660,290 new cancer cases are expected to be diagnosed in 2013, and in 2013 about 580,350 Americans are projected to die of cancer, almost 1,600 people […]

by August 25, 2018
Coconut oil pulling

Coconut oil pulling

We have seen how coconut oil can provide many key medicinal benefits. It can aid with weight loss, fights fungal and microbial infections, and protects against many types of cancers, and so much more. But did you know that using coconut oil through an ancient technique called “oil pulling” can […]

by August 23, 2018
Rediscovering the treasured chia seeds

Rediscovering the treasured chia seeds

Chia seeds commonly known as Chia, is a species of flowering plant in the mint family and a native to central and southern Mexico and Guatemala. They were cultivated by the Aztec in pre-Columbian times and revered for their energy boosting properties. Chia seeds are being rediscovered and making a big […]

by August 8, 2018