Alkaline and detox drink
By Stepy / January 3, 2019
We love natural recipes as they work, are good for us and save us money too. This Alkaline and detox...
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The Free and Clear ECOS Hypoallergenic Laundry Detergent Giveaway
By Stepy / January 2, 2019
The Free and Clear ECOS™ Hypoallergenic Laundry Detergent is from Earth Friendly Products. The Free and Clear ECOS™ Hypoallergenic Laundry Detergent is not...
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A daily walk can add 7 years to your life
By Stepy / January 1, 2019
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy / December 31, 2018
The year 2019 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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4 reasons to reduce alcohol intake this New Year
By Stepy / December 30, 2018
We are giving you 4 reasons to reduce alcohol intake this New Year. The benefits are many, and it is...
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Recent Posts
Immune booster cayenne pepper smoothie
This is a great immune booster cayenne pepper smoothie to make when you feel you are coming down with a cold or flu, or simply need to boost your immune system. This smoothie is armed with nature’s very best. Try to make this 2 to 3 times a week for […]
Orange and lime flu shot juice
Juices are a great way to get fresh organic foods in your diet. With the cold weather approaching, cold and flu season is just around the corner. This juice is packed with immune boosting vitamins and antioxidants that will help your body fight colds and flu. Let’s take a look […]
Health benefits of okra
Okra is a uniquely shaped vegetable, often called “lady fingers” because of its appearance. It is packed with vitamins and minerals for our health. Let’s look at the health benefits of okra. Antioxidant rich: Okra is a great source of vitamin C, vitamin E, and manganese, which are known as potent […]
Health benefits of strawberries
Strawberries are colorful, sweet and vibrant fruits. They are one of the most popular berries in the United States and are fast becoming a superfood. They are often used in desserts and salads, but are equally delicious eaten by themselves, raw and organic of course. Besides their amazing taste, strawberries […]
The astounding health benefits of drinking water
Water is life and we often take it for granted. Everyday, we lose water through normal bodily functions such as sweating and breathing. In order for your body to function properly, it is important to replenish these fluids and drink water. “The Institute of Medicine determined that an adequate intake […]
Health benefits of pistachios
Nuts make a great snack food and a nutritional alternative to unhealthy snacks such as potato chips and crackers. Pistachios are very popular in desserts because of their unique and rich taste. Let’s looks at the health benefits of pistachios. Antioxidant rich: Pistachios are full of antioxidants, which fight […]
Miraculous energy drink
Do you experience low energy during the day? How about making a “natural” miraculous energy drink made of healthy ingredients such as organic and raw honey, cinnamon, and cayenne pepper? It will help you get energized and alert. Please, stay away from store bought energy drinks and heavily caffeinated drinks. As they […]
Health benefits of cashews
Like most nuts cashews are packed with health benefits. Let’s look at the health benefits of cashews. Healthy fats: Cashews have a lower fat content than most fats. What’s more is that most of the fats that they do contain are heart healthy monounsaturated fats. One of the healthiest […]
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