Christmas is just around the corner, and eggnog is usually the drink of choice. This super healthy vegan eggnog smoothie recreates the deliciousness of eggnog with healthier ingredients. Let’s take closer look at the ingredients in this super healthy vegan eggnog smoothie. Almond milk: They are excellent sources of calcium, […]
The Christmas season is about spending valuable time with loved ones and sharing healthy and delicious food and drinks. This Christmas punch recipe is a twist on apple cider. It has warming and healing properties. Let’s take a closer look at the ingredients in this recipe. Apples: They are packed […]
This potent apple cider vinegar holiday detox drink is essential to cleansing your system after all those heavy holiday meals. We are a few weeks removed from the Thanksgiving holiday. Whether or not you ate healthy for the holiday, it is still a great time to detox as we near […]
This powerful liver detoxifying cabbage juice is packed with natural organic ingredients that will supercharge your liver and promote detoxification. Your first line of defense against toxins is your liver. It works like a filter by preventing toxic substances contained in foods from passing in our blood stream. Let’s take […]
(via Dr. Mercola) This healthy and organic pumpkin spice latte is the perfect warm recipe for Halloween and the holidays. It’s pumpkin spice season! Coffee has shown much health benefits lately and is a huge part of the American lifestyle. According to Harvard research, 54 percent of Americans over the age […]
The many health benefits of eating eggplants. Eggplant, also called aubergine, is a tasty, nutrient filled vegetable. It is part of the nightshade vegetable family and there are many heath benefits of eating eggplants worth mentioning. Eggplant is very popular in Asian, Middle Eastern, and Mediterranean cuisine. Let’s […]
Sore throat is a pain or irritation in the throat that becomes worse as you swallow. “A sore throat is the primary symptom of pharyngitis — inflammation of the throat (pharynx). But the terms “sore throat” and “pharyngitis” are often used interchangeably,” describes Mayo Clinic . They also add that sore throat […]
Did you know? According to the American Cancer Society, “About 1,660,290 new cancer cases are expected to be diagnosed in 2013, and in 2013 about 580,350 Americans are projected to die of cancer, almost 1,600 people a day.” This is alarming to say the least. In the United States, cancer […]
