Recent Posts

10 reasons to eat broccoli

10 reasons to eat broccoli

+-*There are so many reasons to eat broccoli. It is part of the cruciferous vegetable family, which means it is packed with nutrients, vitamins, and minerals for overall health. Let’s take a look at 10 reasons to eat broccoli. 1. Anti-inflammatory properties: This potent cruciferous is an excellent source of […]

by May 28, 2015
Coffee may reduce erectile dysfunction risk

Coffee may reduce erectile dysfunction risk

+-*While coffee is the most popular morning beverage for boosting energy in the morning, studies now show that it may do more. New research from The University of Texas Health Science Center at Houston shows that coffee may reduce erectile dysfunction risk. Erectile dysfunction (ED) is becoming increasingly common. According […]

by May 26, 2015
10 reasons to eat spinach

10 reasons to eat spinach

+-*There are so many reasons to eat spinach. It is part of the cruciferous vegetable family and is well known as one of the most nutritious vegetables on the planet. It is packed with almost every nutrient imaginable, and with nutrition comes health benefits. Let’s take a look at 10 […]

by May 23, 2015
Curcumin may fight oral and cervical cancers

Curcumin may fight oral and cervical cancers

+-*Since the Pap test, the cervical cancer death rate has gone down by about 50 percent. The American Cancer Society estimates that in the year 2015, about 4,100 women in the United States will die from cervical cancer. Almost all cases of cervical cancer are caused by HPV, which is […]

by May 22, 2015
6 reasons to eat more magnesium-rich foods

6 reasons to eat more magnesium-rich foods

+-*Magnesium is a mineral that is used in almost every part of the body. According to Medline Plus, “Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and […]

by May 21, 2015
How to keep avocados fresh for longer

How to keep avocados fresh for longer

+-*Avocados are one of the most popular super foods in the world. They are perfect for breakfast, lunch, and dinner. Avocados are packed with healthy fats called monounsaturated fats, which lower blood cholesterol and may help regulate blood sugar. They are also great for heart health, skin health, and lowering […]

by May 20, 2015
Rosehips may reduce belly fat

Rosehips may reduce belly fat

+-*Rosehips are the fruits that come from the rose plant. They have been used for a myriad of health conditions for millenniums. Now, new research from Japan is showing that rosehips may reduce belly fat and treat obesity. Previous studies have shown that rosehips can help inhibit weight gain in […]

by May 19, 2015
10 reasons to eat dark chocolate

10 reasons to eat dark chocolate

+-*Dark chocolate is quickly becoming a superfood. Organic extra dark chocolate (at least 70% cacao) is packed with nutrition. There are so many reasons to eat dark chocolate. It is important to eat the right kind of chocolate, as some are loaded with sugar or artificial ingredients. Dutched chocolate should […]

by May 16, 2015