Turmeric’s heart health benefits compare to exercise

Turmeric, also known as the “Indian solid gold” gets its nickname not only because of its gold color, but for the...
Read More
Turmeric’s heart health benefits compare to exercise

Peruvian Maca root health benefits

Maca root health benefits. Maca is an herbaceous biennial plant of the crucifer family native to the high Andes of Peru. It is used as a root vegetable and a...
Read More
Peruvian Maca root health benefits

Top 10 reasons to eat cilantro

Cilantro, which is also known as coriander and Chinese parsley, is a potent medicinal herb. It is often used in...
Read More
Top 10 reasons to eat cilantro

Humming bird nectar

Summer is here and it is getting hot. Our little humming birds need more nectar. Making them a natural nectar...
Read More
Humming bird nectar

Weight loss kale lemonade for your summer beach body

Summer is here. This weight loss kale lemonade is a refreshing way to lose weight and get ready for those...
Read More
Weight loss kale lemonade for your summer beach body

Recent Posts

Turmeric’s heart health benefits compare to exercise

Turmeric’s heart health benefits compare to exercise

Turmeric, also known as the “Indian solid gold” gets its nickname not only because of its gold color, but for the fact that it is worth its weight in gold when it comes to health benefits.  Its medicinal properties have been the subject of over 6000 peer-reviewed and published biomedical studies. Turmeric is […]

by September 1, 2021
Peruvian Maca root health benefits

Peruvian Maca root health benefits

Maca root health benefits. Maca is an herbaceous biennial plant of the crucifer family native to the high Andes of Peru. It is used as a root vegetable and a supposed aphrodisiac. It is known as “Peruvian ginseng” because the two herbs have similar traditional uses in herbal medicine. It is often called “nature’s viagra” for both men and women. Maca has […]

by August 31, 2021
Top 10 reasons to eat cilantro

Top 10 reasons to eat cilantro

Cilantro, which is also known as coriander and Chinese parsley, is a potent medicinal herb. It is often used in Mexican cuisine to make guacamole and salsas. This herb is packed with health benefits. Let’s take a look at the top 10 reasons to eat cilantro. 1. Antioxidant rich: This […]

by August 30, 2021
Bug Bam wristband bug repellent

Bug Bam wristband bug repellent

An essential thing to get for your kids this summer: Bug Bam Mosquito-Repelling Wristbands: Recyclable and made from 100% natural and non-toxic ingredients, scientifically proven to repel mosquitoes and other flying, biting insects. Used by the U.S. Navy and the Boy Scouts of America. The bug bam Mosquito-repelling wristband ($3.95) […]

by August 20, 2021
Humming bird nectar

Humming bird nectar

Summer is here and it is getting hot. Our little humming birds need more nectar. Making them a natural nectar is the way to go. Please avoid the commercial red nectar that is sold everywhere. It is said that the red dye may be harmful to them. It is better to […]

by August 19, 2021
Learn about the 3 common food storage mistakes

Learn about the 3 common food storage mistakes

Summer is a great time for eating fresh and in season. Some of the delicious foods that come into season during summer are apricots, bell peppers, beets, cantaloupe, cherries, cucumbers, figs, nectarines, passion fruit, watermelon, and so much more. However, fresh fruits and vegetables tend to spoil easily, especially when not […]

by August 18, 2021
Best weight loss foods for the summer season

Best weight loss foods for the summer season

Eating organic foods is key to optimal health. Now that the warmer weather is here, most of us wish to shed extra pounds for a slimmer summer body. The proper diet and exercise are the two most important factors for weight loss. You will reach your goals yet keep your […]

by July 26, 2021
Summer champion chickpea and roasted pepper salad

Summer champion chickpea and roasted pepper salad

Summer champion chickpea and roasted pepper salad Healthy living is the way to go! Recent research from The Journal of the American Medical Association shows that a healthy lifestyle can cut half of cancer deaths. What better way to begin your healthy lifestyle than this summer champion chickpea and roasted […]

by July 23, 2021