Glowing skin pumpkin and avocado smoothie

This glowing skin pumpkin and avocado smoothie is packed with seasonal ingredients that will keep your skin nourished and beautiful. The
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Glowing skin pumpkin and avocado smoothie

How many grams of healthy fats should you eat per day?

How many grams of healthy fats should you eat per day? This is an important question today, as the benefits
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How many grams of healthy fats should you eat per day?

Autumn bone health carrot and pumpkin juice

This autumn bone health carrot and pumpkin juice is packed with seasonal ingredients that strengthen and build our bones. The two
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Autumn bone health carrot and pumpkin juice

Mega DIY flu and cold buster

Flu and Cold Buster From our kitchen to yours: This is by far our favorite DIY flu and cold buster remedy. This
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Mega DIY flu and cold buster

Cold and flu buster tea

This cold and flu buster tea is a favorite among many. It is packed with potent and healing ingredients such as
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Cold and flu buster tea

Recent Posts

sweet potato souffle

Sweet potato soufflé

 This sweet potato soufflé recipe is made of fresh, organic and pure ingredients. Let’s take a close look at this sweet potato souffle your whole family will love! Coconuts: The nectar made from coconuts is a great replacement for traditional sweeteners because it is lower in fructose and has a […]

by November 19, 2017
Thanksgiving turmeric pumpkin soup

Thanksgiving turmeric pumpkin soup

Thanksgiving is one of our favorite holidays. Why? Because it’s all about eating amazing food. This Thanksgiving turmeric pumpkin soup is a great alternative to some traditional dishes that are not so good for you. Let’s take a closer look at the ingredients in this Thanksgiving turmeric pumpkin soup. Coconut […]

by November 18, 2017
Thanksgiving roasted butternut squash and kale

Thanksgiving roasted butternut squash and kale

One of our favorite holidays, Thanksgiving, is around the corner. It’s not just a time for eating some of our favorite foods on the planet, but also the season to be grateful for everything you’ve been blessed with. This Thanksgiving roasted butternut squash and kale recipe will have your loved […]

by November 17, 2017
Almond milk recipe

Almond milk recipe

A healthy almond milk recipe. It is simple, fast and you control the ingredients. Almond milk is a great alternative to dairy milk and a great base component for any smoothie. Almonds are powerhouses when it comes to health benefits and are gluten-free and low in carbs. Almond milk recipe: 1 tbsp of […]

by November 16, 2017
Healthy Almondnog

Healthy Almondnog

A super delicious and healthy almondnog recipe from our kitchen to yours: Treat your family to healthy food this holiday season, they will thank you and you will celebrate for many many more years together. This almondnog is the best alternative to store bought ones that are full of sugar. […]

by November 15, 2017
Raw and vegan pumpkin cheesecake

Raw and vegan pumpkin cheesecake

Thanksgiving and the rest of the holidays are right around the corner. It is time to start planning your holiday meals and spending time with the people in your life who truly matter. Your family and friends won’t be able to get enough of this deliciously healthy vegan pumpkin cheesecake.  […]

by November 14, 2017
Credit: © Patrick Daxenbichler / Fotolia

BPA exposure during pregnancy can cause serious health problems in children

BPA exposure during pregnancy can cause serious health problems in children, according to the latest research from Penn State University. BPA, or bisphenol A, is an industrial chemical that is used to make certain types of plastics and resins. According to the new study, exposure to BPA during pregnancy can […]

by November 13, 2017
Creamy Thanksgiving sweet potato soup

Creamy Thanksgiving sweet potato soup

Thanksgiving week is upon us. It is a time to get together with loved ones to make memories, and of course — to eat. While Thanksgiving is a time for indulging in our favorite foods, it is important to include healthy recipes as well and to go all-organic. This creamy […]

by November 12, 2017