Recent Posts

10 reasons to eat bananas

10 reasons to eat bananas

+-*Bananas are one of the most convenient tropical fruits in the world. They are wrapped up in their own personal package and ready for people on the go. Bananas are also a great addition to a healthy dessert. They are  packed with nutrition and health benefits. Let’s take a look […]

by April 17, 2015
Coconut and turmeric anti-aging mask

Coconut and turmeric anti-aging mask

+-*The potent health benefits of turmeric are well known, as they are the subjects of over 6,000 peer-reviewed studies. Turmeric has anti-inflammatory and antioxidant properties, so it can get rid of inflammation that causes skin diseases. The antioxidants properties may help get rid of signs of aging. Let’s take a […]

by April 16, 2015
10 reasons to eat quinoa

10 reasons to eat quinoa

+-*Quinoa is an ancient grain that was first discovered by Incas thousands of years ago. This whole grain is often called “the gold of the Incas” because they gave it to their warriors to increase stamina. It is quickly growing in popularity because of its high nutrition and benefits. Quinoa […]

by April 15, 2015
Antibacterial orange body wash

Antibacterial orange body wash

+-*This is a simple, inexpensive antibacterial orange body wash. It gets rid of bacteria naturally, unlike some store-bought products that contain triclosan, which according to the FDA’s assessment can cause detrimental health effects. Lets take a closer look at the ingredients in this antibacterial orange body wash. Coconut oil:

 This […]

by April 14, 2015
Lack of sleep increases Alzheimer’s risk

Lack of sleep increases Alzheimer’s risk

+-*Research from the University of Rochester Medical Center shows that lack of sleep increases Alzheimer’s risk, because sleep is when the brain gets rid of toxic waste. Sleep deprivation has become an epidemic. The National Health Interview Survey shows that: “Nearly 30% of adults reported an average of ≤6 hours […]

by April 13, 2015
Daily TV increases diabetes risk

Daily TV increases diabetes risk

+-*Daily TV increases diabetes risk, according to new research from the European Association for the Study of Diabetes. Each hour daily spent watching television increases risk of diabetes by 3.4 percent. The research team used data from the Diabetes Prevention Program (DPP) study (published in 2002 and funded by the […]

by April 12, 2015
Prunes help build bones

Prunes help build bones

+-*Prunes help build bones, according to research from Florida State University. “Over my career, I have tested numerous fruits, including figs, dates, strawberries and raisins, and none of them come anywhere close to having the effect on bone density that dried plums, or prunes, have,” said Bahram H. Arjmandi, Florida […]

by April 11, 2015
Eggs reduce type 2 diabetes risk

Eggs reduce type 2 diabetes risk

+-*New research from the University of Eastern Finland shows that eggs reduce type 2 diabetes risk. According to Healthline: “Type 2 diabetes is a common and increasingly prevalent illness that is largely preventable… 29.1 million people in the United States have diabetes, 8.1 million of whom may be undiagnosed and […]

by April 10, 2015