Eating organic foods and drinking healthy drinks are keys to optimal health. We love making our your own vitamin waters. You control the taste and flavor and they are inexpensive. To top if off, they are free of artificial sweeteners. This real vitamin lemon water recipe includes lemon which is packed […]
Hundreds of reasons to use turmeric Turmeric is one of the most potent and most researched plant in the world. Its medicinal properties have been the subject of over 6000 peer-reviewed and published biomedical studies. Turmeric is packed with antioxidants and anti-inflammatory properties for our overall health. There are so many reasons to […]
A new interesting study linking the benefits of friendly bacteria “probiotics” and warding off colds. Probiotics are often called “friendly bugs.” Probiotic comes from the Greek word pro, meaning “promoting” and biotic, meaning “life.” There is some debate about how to define probiotics. The Food and Agriculture Organization of the […]
Do you know what to eat to prevent your arteries from clogging? Arteries are blood vessels that carry blood rich in oxygen throughout our body. Healthy arteries have smooth inner walls and blood flows through them easily. Some people, however, develop clogged arteries. Arteries can get clogged up and in way are […]
Part of our top 10 “Must-Haves”: Dr. Appleseed’s Elderberry Extract. It is a miracle in a cute tiny jar. We like Dr. Appleseeds Elderberry Extract as it is as pure as it gets and it truly delivers on its mission. We have tried and it works! Elderberry extract is a botanical that […]
Part of our top 10,” Must-Haves”: Sacred Foods Almond Butter Are you ready to try an almond butter that tastes like a silky mousse with notes of caramel and chocolate? The Sacred Foods Almond Butter is sinfully delicious yet healthy as it is made with organic almonds, no additives just […]
Zucchini is part of the squash family, and makes a very delicious addition and texture to a variety of dishes. Like all squash, it is packed with many health benefits. Let’s looks at the health benefits of zucchini. Anti-inflammatory benefits: Zucchini is packed with vitamin A and vitamin C, which […]
We saw how to cleanse our liver with a simple and natural recipe. Do you know that our body has its own detox system? Learn how to detox with a colon cleanse. At a glance: The Liver: Your first line of defense against toxins is your liver. It is like a filter and […]
